Adult Fitness | Playworld Systems®, Inc

ENERGI™ Station 1 - Static & Dynamic Stretches Age Range: 13+	ENERGI™ Station 2 - Pulling, Back, Angle Bar & Hurdle Exercises Age Range: 13+	ENERGI™ Station 3 - Squat, Dip, Push-Up & Balance Exercises Age Range: 13+	ENERGI™ Station 4 - Power & Agility Step Exercises Age Range: 13+
ENERGI™ Station 5 - Core, Torso & Balance Disc Exercises Age Range: 13+	ENERGI™ Welcome Sign Age Range: 13+	Hip Lift & Thigh Squeeze Exercises Age Range: 50+	Inverted Row & Core Exercises Age Range: 50+
Lower-Body Cycling Exercises Age Range: 50+	Overhead Press (Wheelchair Accessible) Age Range: 50+	Proprioceptive Neuromuscular Facilitation (PNF) Exercises Age Range: 50+	Proprioceptive Neuromuscular Facilitation (PNF) Exercises (Wheelchair Accessible) Age Range: 50+
Push-Up Exercises Age Range: 50+	Shoulder Stability & Abdominal Strength Exercises (Wheelchair Accessible) Age Range: All	Shoulder Stability & Strength Exercises Age Range: All	Squat Exercises Age Range: All